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	<description>Healthy Yoga Life</description>
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		<title>Kundalini Yoga</title>
		<link>http://yogatopia.wordpress.com/2008/07/03/kundalini-yoga/</link>
		<comments>http://yogatopia.wordpress.com/2008/07/03/kundalini-yoga/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 19:41:28 +0000</pubDate>
		<dc:creator>yogatopia</dc:creator>
				<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://yogatopia.wordpress.com/?p=29</guid>
		<description><![CDATA[The word Kundalini is a familiar one to all students of Yoga, as honest is strong known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the key of the seven Chakras, the other six considering Svadhishthana, Manipuraka, A nahata, Visuddha, Ajna and Sahasrara, in order. Less is historically known [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogatopia.wordpress.com&amp;blog=4135547&amp;post=29&amp;subd=yogatopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Infertility</title>
		<link>http://yogatopia.wordpress.com/2008/07/03/infertility/</link>
		<comments>http://yogatopia.wordpress.com/2008/07/03/infertility/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 19:41:12 +0000</pubDate>
		<dc:creator>yogatopia</dc:creator>
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		<guid isPermaLink="false">http://yogatopia.wordpress.com/?p=28</guid>
		<description><![CDATA[Infertility is defined as the inability to accept after one year of trying, or the inability to carry pregnancies to a live birth. It affects one out of six couples of childbearing age in the United States today &#8211; at least ten million people. And in a career &#8211; oriented area like Washington, locale many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogatopia.wordpress.com&amp;blog=4135547&amp;post=28&amp;subd=yogatopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>How to Start</title>
		<link>http://yogatopia.wordpress.com/2008/07/03/how-to-start/</link>
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		<pubDate>Thu, 03 Jul 2008 19:40:51 +0000</pubDate>
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		<guid isPermaLink="false">http://yogatopia.wordpress.com/?p=27</guid>
		<description><![CDATA[You can get audio or video tapes that give breathing instruction and give lessons note techniques at health food stores, bookstores, and by mail order. It &#8216; s probably alluring to learn breath and relaxation from a tape or booklet, but don &#8216; t try the yoga exercises without a skilled teacher. He or she [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogatopia.wordpress.com&amp;blog=4135547&amp;post=27&amp;subd=yogatopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>High Blood Pressure ( Hypertension )</title>
		<link>http://yogatopia.wordpress.com/2008/07/03/high-blood-pressure-hypertension/</link>
		<comments>http://yogatopia.wordpress.com/2008/07/03/high-blood-pressure-hypertension/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 19:40:27 +0000</pubDate>
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		<guid isPermaLink="false">http://yogatopia.wordpress.com/?p=26</guid>
		<description><![CDATA[For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen are placed higher than the heart. Lengthening up through [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogatopia.wordpress.com&amp;blog=4135547&amp;post=26&amp;subd=yogatopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Instant 10 &#8211; minute Yoga: New Form of Yoga</title>
		<link>http://yogatopia.wordpress.com/2008/07/03/instant-10-minute-yoga-new-form-of-yoga/</link>
		<comments>http://yogatopia.wordpress.com/2008/07/03/instant-10-minute-yoga-new-form-of-yoga/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 19:40:09 +0000</pubDate>
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		<guid isPermaLink="false">http://yogatopia.wordpress.com/?p=25</guid>
		<description><![CDATA[Do you drag yourself out of bed on Monday mornings, exhausted before you &#8216; ve even begun the week. Or maybe you can &#8216; t enjoy your evenings, considering work drains you of every ounce of energy. Don &#8216; t worry, you responsibility boost your energy levels and balance your body with a new form [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogatopia.wordpress.com&amp;blog=4135547&amp;post=25&amp;subd=yogatopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Perfect Truths about Yoga</title>
		<link>http://yogatopia.wordpress.com/2008/07/03/perfect-truths-about-yoga/</link>
		<comments>http://yogatopia.wordpress.com/2008/07/03/perfect-truths-about-yoga/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 19:39:53 +0000</pubDate>
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		<guid isPermaLink="false">http://yogatopia.wordpress.com/?p=24</guid>
		<description><![CDATA[Turbaned gurus, sing &#8211; song mantras and bodily contortions&#8230; the promise of true enlightenment and omphaloskepsis ( contemplation of the naval ) completes the cliche. But don &#8216; t knock yoga till you &#8216; ve tried it, and thus only with respect. Yoga means to bind together &#8211; - variously joining sun and moon, left [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogatopia.wordpress.com&amp;blog=4135547&amp;post=24&amp;subd=yogatopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Prevention of Heart Attacks</title>
		<link>http://yogatopia.wordpress.com/2008/07/03/prevention-of-heart-attacks/</link>
		<comments>http://yogatopia.wordpress.com/2008/07/03/prevention-of-heart-attacks/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 19:39:35 +0000</pubDate>
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		<guid isPermaLink="false">http://yogatopia.wordpress.com/?p=23</guid>
		<description><![CDATA[Strict changes in diet and lifestyle importance not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study. The study showed that a vegetarian diet, moderate exercise and an hour a day of yoga and meditation could attain a reversal of atherosclerosis, a blockage of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogatopia.wordpress.com&amp;blog=4135547&amp;post=23&amp;subd=yogatopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Some of the Lesser Known Yoga Videos</title>
		<link>http://yogatopia.wordpress.com/2008/07/03/some-of-the-lesser-known-yoga-videos/</link>
		<comments>http://yogatopia.wordpress.com/2008/07/03/some-of-the-lesser-known-yoga-videos/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 19:39:13 +0000</pubDate>
		<dc:creator>yogatopia</dc:creator>
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		<description><![CDATA[With more than 100 yoga videos on the market, you can imagine the diversity among them &#8211; everything from nude yoga to postnatal yoga. Healing Yoga for Common Conditions This video promises to improve circulation, promote weight loss and manage the symptoms of diabetes and high cholesterol. Without a medical study irrefutable &#8216; s hard [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogatopia.wordpress.com&amp;blog=4135547&amp;post=22&amp;subd=yogatopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Ten Minute Yoga Plan to Pep Up</title>
		<link>http://yogatopia.wordpress.com/2008/07/03/ten-minute-yoga-plan-to-pep-up/</link>
		<comments>http://yogatopia.wordpress.com/2008/07/03/ten-minute-yoga-plan-to-pep-up/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 19:38:44 +0000</pubDate>
		<dc:creator>yogatopia</dc:creator>
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		<guid isPermaLink="false">http://yogatopia.wordpress.com/?p=21</guid>
		<description><![CDATA[Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches and postures in bed or even tour driving to work. Hundreds of fair shake seekers use their lunch hour to squeeze in exercise and take [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogatopia.wordpress.com&amp;blog=4135547&amp;post=21&amp;subd=yogatopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>What is Yoga</title>
		<link>http://yogatopia.wordpress.com/2008/07/03/what-is-yoga/</link>
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		<pubDate>Thu, 03 Jul 2008 19:38:26 +0000</pubDate>
		<dc:creator>yogatopia</dc:creator>
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		<guid isPermaLink="false">http://yogatopia.wordpress.com/?p=20</guid>
		<description><![CDATA[Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and accretion concentration. It can also help you relax, if you have trouble doing that. No wonder this ancient discipline has become down pat among modern entertainers and athletes. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogatopia.wordpress.com&amp;blog=4135547&amp;post=20&amp;subd=yogatopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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